By Scott Hirko, Ph.D. Final week, my good friend, a fellow Michigan State alum who now lives in Australia, requested:...
Improve
A heavy set of squats can go away your quads sore and legs screaming for a number of days after...
The barbell again squat is likely one of the most tried and true workout routines to construct larger stronger legs....
Tip: 70% of your immune system is in your intestine! The clever saying “you're what you eat” is testimony to...
